
28.07 to 01.08
Aaron Stevens joined Rob Conway at the top of the leaderboard with 16 wins, Vinita Parmar and Faye Summers each bagged doubles, while James Ball and Tom Cowgill secured dominant wins in two of the week's toughest tests.
Stop Clockin' Feats
An AMRAP with a twist - Members drew random rep targets to tackle pressing movements, all to Block Rockin' Beats, of course. Aaron Stevens landed 8 sets, while Vinita Parmar and Faye Summers couldn't be separated at 5 sets apiece.
Dead Weight
A heavy start with a Deadlift five rep max where every percentage of bodyweight equalled points, followed by a pull-focussed point builder. James Ball hauled his way to 320 points, and Vinita Parmar clinched her win by two points at 251.
Gas Tank
Rower sprints, Squat Slams, and Burpee Deadlift Jumps designed to drain every ounce of energy. Tom Cowgill powered home in 07:41, while Faye Summers gritted through for an 08:50 finish, marking her 26th victory of the year so far.
With the Feats leaderboard tighter than ever for the men, and new winners emerging on the weekly for the women, August promises some fierce competition in both divisions. For now, congratulations to our fantastic five this week!
21.07 to 25.07
After last week's Member-made mayhem, the reins returned to Coach Joe and his cruel creations this week as each of the Feats began with an opportunity for personal bests, adding a dose of risk-reward to the leaderboard battles.
Press Start
Opening with a Bench Press five rep max where every percentage of bodyweight lifted equated to a point, before completing a concoction of push-based exercises to fail, Rob Conway racked up a winning 301 points, and Faye Summers scored 288.
Drag Race
After a Deadlift five rep max to spike the system, Members launched into a sprint of Swings, Slams, and Rows. Alex Herrmann flew through it in 04:01, while Holly Kelly clocked in at 03:48. No breathers, no mercy, but no bother for Alex and Holly.
Five Deep
After attempting a five rep max on the Smith Machine Squat, and doubling your points if successful, Members dropped into a 5-minute lower-body AMSAP. Jez Grove hit 22 after a 95 kilo Squat, and Sam Young shared the win with Holly on 20.
A big well done to our six victors. Three new trials await this week: Stop Clockin' Feats, Dead Weight, and Gas Tank, with all three chasing points, pride, and personal records. These next creations are as unforgiving as they are unforgettable!
14.07 to 18.07
This week saw Aaron Stevens and Rob Conway pull level with fifteen Feats wins apiece in 2025 alone, training partners Sophie Entwisle and Sarah Dauncey proved it pays to suffer together, and Holly Kelly's purple patch continues.
Chest Robbery
A Feat concocted and conquered by Rob Conway, this 03:20 AMSAP demanded repeating rounds of pressing madness. Rob hit 17 sets to pip Pete Campbell by a single point, and Sophie Entwisle clocked in 13 sets to win it for the women.
Lock That Body
A Coach-designed core crusher started with Russian Twists and ended with a Hollow Hold - break, and your points plummeted. Aaron Stevens showed up with military focus to score 130, and Sarah Dauncey scored 118 for her second win in a row.
Wild Ryde
Constructed by Elise Wild and Millie Ryde, this leg-day cyclone paired Cycle Sprints with lower body supersets and ended with a score reversing Wall Sit. Aaron's tactical pacing earned him a score of -00:20, and Holly Kelly scored 01:35.
We're back to Coach Joe's cruel creations only next week, with a fresh look to the Feats and the return of Wins (of the week) - if those personal bests turn up, they're getting shouted about! Time to turn those reps into records. Let's get to work.
07.07 to 11.07
Ben Crutchley and Faye Summers win in our opening shoulder scorcher, David Jordan returns to winning ways, Sarah Dauncey grabs her first victory of 2025, while Pete Campbell and Vinita Parmar prove to be the last left standing.
Overdrive
Ben Crutchley blitzed through 14 punishing sets of Seated Overhead Press, Landmine Press, Cross Jabs and more, while Faye Summers proved her staying power, sneaking the win by a single set at 12 to pip current rival Sam Young.
Corpedo
Slicing through Landmine Rotations, Rock & Roll Ups, Knee Raises and more before landing in a Hollow Hold to drag one's score into the negatives, David Jordan clocked 00:12, while Sarah Dauncey scored -00:42 for her first Feat of 2025.
Last Stand
90 seconds of Smith Squats, Split Deadlifts, Leg Extensions, and Lunges before a Wall Sit where every second clawed precious points, Pete Campbell ground out 276, and Vinita Parmar obliterated her opposition with a monstrous 331.
All in all, a week that left delts DOMSing, cores cracking, and quads quaking. Now we look ahead to this week's Member-made Feats by Rob Conway, Elise Wild, and Millie Ryde, who are bringing their own brand of torture to the Björnstrxng Gym.
30.06 to 04.07
Rob Conway and Faye Summers remain as the current Feats king and queen of 2025, Aaron Stevens and Holly Kelly plunged into the Plank to post negative scores, and Tom Cowgill and Vinita Parmar crushed the cardio course.
The Big Three
A six-minute showcase saw Members grind through two minutes each of Bench Press, Deadlifts, and Squats. Rob Conway scored 180 reps for Feat number fourteen of the year, and Faye Summers scored 176 for her twenty-second win.
Crunch Time
A gauntlet of exercises were rounded off by the dreaded Plank reverser - where the longer you hold, the deeper your final score dives. Aaron Stevens's effort flipped him 4 seconds below, and Holly Kelly smashed it with a score of -01:57.
Zero to Sixty
A Wall Sit surged into a 60-calorie Row, and wrapped with 60 reps each of Slams, Dips, and Squats. Tom Cowgill tore through it in 07:55, with Vinita Parmar hot on his heels at 09:25 to win it in the female division by a close 7 seconds.
Congratulations to Rob, Faye, Aaron, Holly, Tom, and Vinita for tackling this tough trio of Feats head-on. With even tougher tests around the corner, we'll see who's ready to rewrite the notorious Feats leaderboards in the coming week.
23.06 to 27.06
James Ball broke his drought, Faye Summers bagged a brace, Ben Crutchley and Rob Conway couldn't be separated, Tom Cowgill won Feat number eleven, and Sam Young proved why her weight loss in more than just scale talk.
Battle Tested
James Ball rose to the occasion with 150 reps, while Faye Summers pushed through Lateral Raises, Walk Outs, Bench Dips and more for 141 - putting in maximum graft before taking her feet out the game for a while post-foot surgery.
Arm4geddon
Four exercises, four minutes, zero room for excuses. Ben Crutchley and Rob Conway both finished with a monstrous 194 reps, and Faye Summers edged out Sam Young by just 10 as she scored 150 reps for her second Feats win of the week.
Engine Room
Five minutes of legs and lungs. Tom Cowgill cranked out 92 points to secure his eleventh Feat of the year, while Sam Young's new metabolic horsepower carried her to 104 - retribution at its finest as she finished 10 points ahead of Faye.
Congrats to James, Faye, Ben, Rob, Tom and Sam - all six Members threw themselves into the grind this week, whether that meant battling the burn, chasing down rivals, or simply outlasting the clock. More big efforts await next week.
16.06 to 20.06
After last week's strength saga left our Björnstrxng Members complaining for days, this week saw a sharp pivot into endurance as Brad Cole, Aaron Stevens, Tom Cowgill, Holly Kelly, and Sophie Entwisle battled their way to the top spots.
100 Club
Four exercises. Four hundred reps. In his second week back with us, Brad Cole smashed out Bench Press, Bench Dips. Lateral Raises, and Shoulder Taps in 07:09. Sophie Entwisle wasn't far behind, claiming the women's win with a gritty 09:04.
Back in Business
Endurance met static strength as Aaron Stevens and Holly Kelly proved they've got the grip and grit of champions, clocking 336 and 480 points respectively. Aaron is now neck-and-neck with Rob Conway for most male Feat wins in 2025 so far.
Canal Quest
The 1km slog around fields and canal paths, flanked by weighted exercises, saw Tom Cowgill conquer the Red Trail in 08:00, while Aaron Stevens stormed the Green Trail in 07:20. Somewhere in Lichfield, Coach Joe is still catching his breath!
With the weather taking a classic turn for the worse this week, we're heading back indoors. This week's line-up is all about intensity, high-reps, and point-building chaos designed to test the toughest. For now, congrats to our five Feats phenoms!
02.06 to 06.06
It was a week of graft and glory as Rob Conway and Sam Young pressed their way into the winner's circle, Dave Mellor and Vinita Parmar dragged their way to dubs, and Callum Griffiths and Sophie Entwisle proved they don't skip leg day.
Over & Out
Kicking things off with a spicy combo of shoulder punishment: Smith Machine Presses, Around the Worlds, Clean and Press, and an Overhead Hold Finisher. Rob Conway - 14 points - and Sam Young - 16 points - raised the bar and the roof.
Yank Bank
Pulling power was required across three rounds and a soul-taxing finisher. Dave Mellor finished his final full week at Björnstrxng with a time of 07:42, and Vinita Parmar smashed a time of 09:59 whilst also battling against a chest infection.
The Legacy
Supersets of Leg Extensions with Squat Slams, Box Squats, and Alien Squats were no match for Callum Griffiths, who bagged his first ever Feats win with a clean 300 reps. Sophie Entwisle also topped the chart with a score of 310 repetitions.
With a taxing trio of Feats birthing six winners, it was an all-rounder of a week. Next week's line-up isn't getting any easier. For now though, congrats to Rob Conway, Sam Young, Dave Mellor, Vinita Parmar, Callum Griffiths, and Sophie Entwisle!
02.06 to 06.06
Rob Conway, Aaron Stevens, and Pete Campbell continued their relentless run of form in the 2025 Feats, Sophie Entwisle made a stylish return to the top, and recent Milestones champ Holly Kelly helped herself to a cheeky double.
Pressure Cooker
Members tackled pressing movements with only 10 seconds of mercy between exercises. Rob Conway Bench Pressed and Push-Upped his way to 173 points, while Sophie Entwisle re-lit the fuse with 123, closing with the Hammer Hold.
Backfire
4 minutes and 30 seconds of pulling power through Slams and Rows, with each 45 second exercise hitting harder than the last. Aaron Stevens return from his hiatus with a bang, notching 120 points, while Holly Kelly pulled in 89 with ease.
Quads of War
A leg destroyer where the only escape was faster reps. Pete Campbell fired through four rounds in 04:30, just ahead of Holly Kelly's 04:58 in the female division. Jumping Box Squats paired with Cycle Sprints? Brutal, and very Björnstrxng.
The coming rendition of Feats from 10.06 to 13.06 brings a fresh look as Over & Out, Yank Bank, and The Legacy await our Members. Push and press mayhem, pull galore, and a legs test that promises to leave its mark. See you on the gym floor!
26.05 to 30.05
Rob Conway once again did the double, Jez Grove claimed his fourth win of 2025, Faye Summers sits one away from a remarkable twenty, and Holly Kelly and Kate Pearce defied the odds with big performances and even bigger grit.
Coach's Pick
A Bench Press five-rep max kicked things off before launching into a four-minute AMSAP of pressing chaos, capped by high-rep Bench Dips. Rob Conway led the charge with 367 points, while Faye Summers pushed through for 293.
Backlash
Things got pull-heavy with a Trap Bar Deadlift five-rep max, followed by a pulling-based AMSAP, before a brutal weighted Plank points-builder to finish. Rob muscled his way to 456 points, while Holly Kelly brought the fire with 383.
Below the Belt
A Smith Machine Squat five-rep max opened the door to an AMSAP of quad crushers, topped off with a Wall Sit for the finisher. Jez Grove scored 260, and Kate Pearce delivered a standout 232 - proof her knee rehab has gone full circle.
It was a week of five-rep maxes, quad-quaking finishers, and huge performances across the board. With personal bests stacking up and momentum building, the next rendition of Björnstrxng's notorious Feats are shaping up to be even bigger.
19.05 to 23.05
Rob Conway was at the double, Faye Summers made history with her third clean sweep - and is still the only Member to ever do so, and the AMSAP leaderboard saw a rare four-way tie, proving that leg day builds both strength and solidarity.
The Flexecutioner
Rob Conway - 170 points - and Faye Summers - 213 points - crushed The Flexecutioner, a pressing-heavy points builder featuring the Incline Press, Push Press, Bench Dips, and the dreaded Crucifix Hold, leaving shoulders screaming.
HIIT Happens
They weren't done. Rob - 04:17 - and Faye - 04:27 - went full throttle in HIIT Happens, a gasping, grunting speed Feat made up of three 250m Rows laced with cardio and core intervals, before competing in a time-reversing Dead Hang.
Rock Bottom
Rock Bottom lived up to its name as Pete Campbell, Dave Mellor, James Ball, and Jez Grove all hit 9 brutal sets of quad-and-glute punishment. Faye, not content with two wins, smashed through 12 sets to once again take the women's title.
So, in summary: Rob doubles up, Faye hits another historic hat-trick, and the lads agree that leg day is still evil. With June around the corner and the heat dialling up, next week's Feats promise to be sweatier, snappier, and just as savage.
28.04 to 16.05
Jony Ellis and Denyse Price powered through five brutal holds, while Dave Mellor and Faye Summers went forearm-first. Tom Cowgill and Faye took on the clock - and gravity - to bring home wins number nine and fifteen of 2025, respectively.
Static Standoff
Jony Ellis racked up an impressive 625 points to claim his first Feats win of 2025, while Denyse Price cruised to her fourth victory of the year with 478 points, crushing holds like the Crucifix and Overhead like they were a warm-up.
Radialis Riot
With just under four minutes to get through as many sets as possible, Dave Mellor banged out 13 sets of pain featuring Plate Curls and Dead Rows. Faye Summers wasn't far behind with 11 sets, with her arms powered by pure determination.
Backpacking
Adding a cruel twist to leg day, a 10kg backpack was strapped on for every movement as Tom Cowgill conquered the lot in 06:01, flying through the Treadmill and Jumping Box Squats. Faye won it for the women with a time of 06:47.
After a couple of weeks off during Coach Joe's holiday, the Björnstrxng community clearly came back hungrier for success than ever, and with an even fiercer trio of showdowns planned for the coming week, we are well and truly back to business.
22.04 to 25.04
This week's Feats saw Sam Young muscle her way to a second win of the year, Aaron Stevens and Faye Summers keep their hot streak sizzling with double dubs, and Jez Grove outsmart the field to carve out a crafting victory.
Press Conference
Aaron Stevens won his first of two by way of Press Conference; a push-oriented points builder that tested his Bench Press five rep max before being launched into speed work. He scored 183, and Sam Young won it for the women with 155.
HIIT IT
To HIT IT by the Black Eyed Peas, Aaron and Faye Summers - both with 15 completed sets - undertook four-minutes of pull-based high intensity interval training, featuring Slams, Renegade Rows, Dead Rows, Deadlifts, and more.
Quad Quest
Jez Grove and Faye Summers forged their own paths to victory as their respective scores of 87 and 120 were accumulated through five quads exercises. Each exercise had its own points per completed set. The harder the exercise, the higher the points.
With Sam powering through, Aaron and Faye doubling down, and Jez playing it smart, this week's champs showed that brains and brawn are a winning combo. With Coach Joe away from May 5th to 14th, next week's Feats are coming in hot!
14.04 to 18.04
David Jordan and Hannah White powered through punishing plate work, Aaron Stevens lit up the arena with a forearm-frying display, Faye Summers doubled down on dominance, and Tom Cowgill stormed to win number eight this year.
Plate Date
David Jordan - 180 points - and Hannah White - 179 points - powered through punishing plate work as their delts were dominated through a Plate Press to fail, Plate Lateral Raises, a Plate Overhead Press, and a Front Raise Hold finisher.
Grip Trip
Through a fast-paced grip gauntlet that blended a Dead Hang qualifier, Farmer's Carries, Hammer Curls, TRX Pull Ups, and a score reversing Barbell Hold, Aaron Stevens - 00:56 - and Faye Summers - 01:20 - scored the speediest times.
Pump & Jump
Faye won her second Feat of the week via a two-part AMSAP that brought over six minutes of lower body mayhem through the combination of strength movements and explosive jump work. Like Faye, Tom Cowgill scored 18 to win it for the men.
With plates flying, grips failing, and quads bruised, the latest Feats proved once again: pain is temporary, but bragging rights last until this Friday. Congratulations David Jordan, Hannah White, Aaron Stevens, Faye Summers, and Tom Cowgill!
07.04 to 11.04
Rob Conway and Denyse Price are still nursing sore shoulders after repping their way to glory, we saw our first double hat-trick of winners via Row & Go, while Tom Cowgill and Kate Pearce turned legs into lightning to clock speedy scores.
Delt Melt
Five-minutes of deltoid toil came in the form of repping out as many Cross Jabs, Front Raises, Lateral Raises, Shoulder Presses, and Push Presses as possible. Rob Conway - 220 - and Denyse Price - 180 - impressively out-repped their opposition.
Row & Go
Row & Go saw our first ever double hat-trick of wins as James Ball, Aaron Stevens, and Alex Herrmann bagged 11 sets in just over four-minutes, and Vinita Parmar, Sam Young, and Holly Kelly scored a perfect 10 to win it for the women.
Quads Quickfire
A 1.0km Cycle was followed by ten lots of Long Jumps, Deadlift Jumps, and Farmer's Walks as quickly as possible, all before a time reversing Leg Extension Hold. Tom Cowgill clocked in at 01:02, and Kate Pearce scored a time of 01:21.
Rob and Denyse might be icing those shoulders for a while, our double hat-trick crew are likely still grunting in good spirit over shared glory, and Tom and Kate may be giving parkrun a miss thanks to jelly legs. Bring on next week's rendition!
24.03 to 28.03
Rob Conway and Vinita Parmar's triceps got the workout of their lives, James Ball flew through Tom Price's torture track, Toby Barnes and Luke Farrington squatted like their lives depended on it, and Sophie Entwisle bags two wins.
Tricepathlon
A tri-set of triceps exercises, tri-times over. Through executing as many repetitions as possible on a Close Grip Bench Press, the Push Press, and Bench Dips, Rob Conway scored 172 to win it for the men. Vinita Parmar's score of 100 won her second Feat of 2025.
Gaffer's Gauntlet
Created Björnlympics judge Tom Price, Members had the task of completing a Row, Slams, and Deadlifts as quickly as possible before a time reversing Dead Hang. James Ball - 04:24 - and Sophie Entwisle - 03:10 - set the speediest times.
Squat Symphony
It was a rare draw at the top of the table on the leg-based Feat of the week as Toby Barnes and Luke Farrington's 5 completed rounds won them their first Feats of the year. Sophie Entwisle's 7 completed rounds won her second Feat of the week.
Rob and Vinita's arms may never recover, James might still be catching his breath, Toby and Luke are probably avoiding stairs for a week, and Sophie? Well, she's just busy celebrating - twice. A huge effort from all as we head into the summer.
17.03 to 21.03
David Jordan and Paula Olsson set the bar for the week, Dave Mellor and Hannah White curled until their arms considered early retirement, and Tom Cowgill and Sophie Entwisle left the their quads' fate to the roll of a dice.
The Barsetter
Kicking off with a Bench Press five-rep max - with each percentage of bodyweight contributing to time knocked off in a bar-based speed round - David Jordan clocked in at 01:35, and Paula Olsson won her seventh Feat of the year with 01:25.
Dead Arm
With the exercise changing every minute for four minutes, Members repped as many Hammer Curls, Wide Curls, Straight Curls, and Reverse Curls as possible. Dave Mellor - 153 - and Hannah White - 174 - completed the most repetitions.
Campbell Gamble
Created by our own Pete Campbell, a playful blend of leg exercises were left in the fate of a dice roll. In five painful minutes, Tom Cowgill scored 18 sets, and Sophie Entwisle scored 17 sets, securing them both their sixth Feats wins of 2025.
It was a week of grit, gains, and questionable life choices as our six Feats phenoms - David, Paula, Dave, Hannah, Tom, and Sophie - earn big wins. Strength, endurance, and a little bit of luck - because why not keep fitness as unpredictable as DOMS?
10.03 to 14.03
Pete Campbell and Sophie Entwisle put on pacy push performances, Oli Duffy and Sam Cowgill dominate their categories in Eliot Dunn's core creation, and Tom Cowgill and Denyse Price rank first in Hannah White's quad concoction.
4x4x4
Four exercises, four repetitions, four times over. Pete Campbell - 04:31 - and Sophie Entwisle - 04:33 - nearly matched up their speedy scores as they completed a series of pushing exercises in the fastest times to win it in their divisions.
Mat Attack
Two-time Björnlympics champion Eliot Dunn tested his comrades through four timed core exercises before a Plank-to-fail finisher. 14-year-old Oli Duffy accumulated 371 points, and Sam Cowgill won it for the women with 381 points.
The Great White
Whipped up by July 2024 Milestones winner Hannah White, Members would complete Leg Presses, Leg Extensions, a Wall Sit and more, building as many points as possible. Tom Cowgill's 241 and Denyse Price's 184 topped the tables.
It was six steadfast spectacles as Pete, Sophie, Oli, Sam, Tom, and Denyse seize their victories in this week's rendition of the Feats, with commendation also going to Björnstrxng newcomer Holly Kelly for her first podium finish of the year.
03.03 to 07.03
Ben Crutchley comes in clutch, running partners Denyse Price and Hannah White get their first dubs of 2025, Dave Mellor wins his fourth Feat of the year through gritted teeth, and Tom Cowgill and Faye Summers showcase speed.
Dip & Drive
Ben Crutchley should consider a name change to Ben 'Clutchley' as his decisive performance in the latter stages of the week racked up 309 points and a win on his Feats debut. Denyse Price also won her first of the year with a score of 279.
Curl Crusade
Rob Conway tapped into his sadistic side when constructing this week's Member-made Feat. Dave Mellor pipped the aforementioned creator with 1,505 through a series of bicep exercises, and Hannah White won it for the women with 1,895.
Jump!
In one of the most wearing Feats to date, Members had five lots of thirty-seconds to complete as many repetitions as possible through jump-themed exercises. In two-and-a-half minutes, Tom Cowgill scored 100, and Faye Summers scored 111.
Seeing new victors emerge in the Feats is a testament to the depth of ability and continued progression within the Björnstrxng Gym, so a big well done to our Feats frontrunners for the week just gone, both new and old. Keep up the momentum.
24.02 to 28.02
Two braces and two speedy showings formed the four prevailing performances in this week's Feats as Rob Conway, Sam Baker-Smith, Aaron Stevens, and Sophie Entwisle sustain recognition as some of Björnstrxng's top performers in 2025.
Heavy Hitter
Rob Conway won his first of two Feats through a concoction of point building pushing exercises. He scored 177 points to win it for the men, and Sam Baker-Smith won it for the women in absence of her training partner, Paula, with 178 points.
Back Burnout
Five exercises, five repetitions, five-minutes. Rob's brace came courtesy of 15 sets on a pull-themed AMSAP, and Sam Baker-Smith twinned his double Feats win by pipping Faye Summers in the latter stages of the week with 16 completed sets.
Quick Step
Speed was the name of the game in the final Feat of the week as Aaron Stevens and Sophie Entwisle topped their respective divisions through Farmer's Carries, Deadlift Jumps, and more. Both scored 02:22 to continue their hot starts to 2025.
Rob's twofold dub places him at the top of the 2025 Members table as his achievements tally 36 points. Sam is one Feat away from Faye's eight, and Aaron and Sophie maintain healthy positions in the 2025 Members table with 23 points.
17.02 to 21.02
You'd know nothing of the cold weather as the heat rises in the Björnstrxng Gym ahead of Recömp 3 as Aaron Stevens, Paula Olsson, Sophie Entwisle, Pete Campbell, and Jez Grove earn their way to the top of the Feats tables.
Push the Tempo
To Sub Focus & Katy B's Push the Tempo, Aaron Stevens's 16 sets of push-based exercises pipped Rob Conway's 15 to steal the Feats victory on this occasion. Paula Olsson won her first of two Feats as her score of 15 won it in the female division.
Back-to-Back-to-Back
Despite two weeks away from the Björnstrxng Gym, Sophie Entwisle's ice climbing escapades clearly kept her in fine fettle as she scored 204 points through three back-based point builders. Pete Campbell's 211 won it convincingly for the men.
Quadsruple
A quad-set of quadriceps, Jez Grove - 77 - and Paula Olsson - 98 - conquered timed Trap Bar Carries, the Vertical Leg Press to fail, a two-minute Cycle, and a Leg Extension Hold to fail to secure their first and sixth Feats of 2025 so far.
Paula couldn't quite match Faye Summers's historical record from the last trio of Feats; however, she will give it a good go in the upcoming week ahead of her holiday to Thailand. Aaron, Paula, Pete, Sophie, and Jez, congratulations on your victories.
10.02 to 12.02
Coach Joe's holiday meant that a half-week at the Björnstrxng Gym translated double efforts from our resilient Members as Aaron Stevens, Faye Summers, Dave Mellor, Sam Baker-Smith, and Paula Olsson topped the Feats tables.
Triple Threat
Faye Summers won her first of three Feats this week through completing three lots of Push Press, Lateral Raises, Dips, and more. A score of 03:52 decimated her opposition, and Aaron Stevens won it by nine-seconds for the men with 04:30.
Row Big or Row Home
Dave Mellor - 05:10 - and Faye Summers - 05:38 - opted to 'Row Big' as their speedy scores via Dead Rows, Renegade Rows, Kettlebell Rows, TRX Pull Ups, and the Rower earned their third and seventh wins of the year, respectively.
Legs on Fire
Courtesy of Vinita Parmar, Members had the duration of one of two fire-themed tunes to finish as many sets as possible. Paula Olsson and Faye were even at 21 in the shorter volume, and Sam Baker-Smith's 26 won her the extended rendition.
Faye's hattrick of Feats wins means that she has become the only Björnstrxng Member to not only win all three Feats on one occasion, but now on two separate. A big hand to our five winners, and congratulations to our Feats figurehead, Faye!
03.02 to 07.02
Aaron Stevens pushes his way to a second Feats win, Faye Summers is at the double for her fourth and fifth wins of 2025, our two youngest Members earn big dubs, and Rob Conway is back to his best after an injury-stricken January.
Double Trouble
Aaron Stevens - 05:42 - and Faye Summers - 04:17 - completed two quint-sets of pushing exercises back-to-back for their second and fourth respective Feats wins of the year, performing amicably through Push Presses, Banded Dips, and more.
Lull Before Lift
Björnstrxng's two youngest Members, Oli Duffy, 14, and Millie Ryde, 17, showcased their fearlessness and buoyancy as they both scored over 500 points through a Dead Hang, Trap Bar Deadlift, L-Sit Hold, and Barbell Deadlift.
Quadpocalypse
A quad-focussed five-minute AMSAP saw Rob Conway push through physical and mental exhaustion to complete 13 sets, a welcomed win after a tough start to the year injury-wise. Faye's 14 earned her second Feat of the week and fifth of 2025.
Big performances indeed from our 'fantastic five' this week, with special mentions going to Dave Pearce for his first ever top two finish, and Elle Turner for placing second in her Feats debut after scoring 11 sets on the unforgiving Quadpocalypse.